Yoga

an ancient science

The practice of Yoga is an ancient one. Seeking to harmonize the Mind, Body, and Spirit, Yoga in the Western world is often thought of to be one only for those who are flexible and at peak fitness. 

Yoga is so much more.

Just as we don't bathe because we are clean, we don't practice yoga because we are flexible. We practice to become flexible. 

Join me and connect movement to breath with slow, thoughtful transistions and gentle, extended holds. Personalized to meet your needs and goals, this is the class you've been seeking.